Schedule regular habits.Įxercise: Physical activity is the best prevention for stress and depression. Don’t binge eat, oversleep or treat it like a prolonged vacation.
But it is a wise idea to create a new normal. Follow a routineĪ stay-indoor routine will be different from your usual one. Your pent-up energy needs to be expended. This can act as a preventive measure as well as a cure for cabin fever. Keeping your mind stimulated and your body active can help keep boredom at bay. Since you may not be in a position to change the circumstances, you may tackle the other parameter – boredom. You may talk to a mental health professional to identify the problem, its intensity and your situation of isolation. This is not a medically treatable disease, so there will be no medical intervention.
Your temperament and nature will determine how you will react to cabin fever. Some people may lose all interest in life while others may jump into activities to fight their feelings. Some people may show a change in their attitude towards others such as distrust or violence. The intensity of these can disturb normal living and induce negativity. The symptoms are more than plain boredom. Nothing stimulating to look forward to for long periods brings ennui accompanied by weird, risky behaviour. Not being able to leave confinement can affect the psyche adversely. Even an introvert needs a handful of close friends. Man is a social animal and must interact with others for mental wellbeing. Boredom and want of socialising are the reasons. The cause seems to point at isolation – whether alone or with a group. There are previous instances of extreme human behaviour. It can be serious if it affects the daily functions of any person. The problem is not listed as a psychological disorder, but doctors believe that the "feeling" is real. Even cooped together as a group can give you these symptoms. These feelings are heightened during isolation, quarantine and social distancing. The feeling of restlessness, negative emotions and even, distressing physical sensations can be identified as cabin fever. Though mostly associated with winter storms and snowed-in conditions, any circumstance that prompts staying-in for a long period can cause the issue.Īre you unsure about cabin fever symptoms and how to cope with it? Here we tell you various methods to understand and deal with cabin fever. This has thrown up the chances of cabin fever. As per the recommendation from WHO, the best way to curb the spread of Covid-19 is to stay indoors.
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